BURSA / BALAT

BAM-new you starts here — get moving.

From Reformer Pilates to functional training. Find your own rhythm and feel the BAM energy.

Free trial class Explore workouts
REFORMER PILATESTRAINING STUDIO
BAM Stüdyo pilates and training area
BALAT, NİLÜFER / BURSA ↗
8 different workouts under one roof
60 minute planned sessions
3 formats: private, duo, group
Free trial class on request

01 / WORKOUTS

Find your way to move.

All workouts
A moment from a Reformer Pilates sessionBALANCE / CONTROL
01

Reformer Pilates

Draw strength from your core.

A moment from a Functional Training sessionSTRENGTH / MOVEMENT
02

Functional Training

Power up for the pace of life.

A moment from an Aerial Yoga sessionFLOW / BALANCE
03

Aerial Yoga

See movement from a new angle.

A moment from a Fitness sessionSTRENGTH / CONSISTENCY
04

Fitness

Make room for your own strength.

A moment from a Pilates sessionBREATH / AWARENESS
05

Pilates

Focus on how you move.

A moment from a Kickboxing sessionTECHNIQUE / TEMPO
06

Kickboxing

Turn your energy into movement.

A moment from a Step classRHYTHM / COORDINATION
07

Step

Find your rhythm, step by step.

A moment from a Zumba classDANCE / ENERGY
08

Zumba

Join the music, share your energy.
Stretching with pilates equipment

02 / THE BAM SPIRIT

Time set aside for you.
A space that's yours.

Here in Balat, take a break from the pace of the day just for you. With personal attention and the energy of moving together, turn training into a part of life you love.

  • 01 — Personal approach
  • 02 — Moving together
  • 03 — Progress at your own pace
Get to know BAM Stüdyo

03 / REFORMER PILATES BURSA

Reformer pilates in Bursa,
with the BAM rhythm in Balat.

The reformer is a piece of pilates equipment with a moving carriage and adjustable springs. At BAM Stüdyo, Reformer Pilates classes are planned as 60-minute sessions; spring resistance, breathing and controlled transitions are adjusted to your level with an instructor by your side. If you're looking for reformer pilates in Nilüfer, we'll go through private and group class options with you.

  • Controlled work with adjustable spring resistance
  • Awareness of breath and core
  • A step-by-step start for beginners
  • Private and group class options
Discover Reformer Pilates Reformer Pilates in Nilüfer

Pilates or Reformer Pilates?

FeaturePilatesReformer Pilates
Core principleBreath, control, centring and flowing movementThe same principles, with spring resistance and a moving carriage
EquipmentVaries with the class contentThe reformer: a sliding carriage and adjustable springs
ResistanceMostly body weight and small equipmentAdjusted to you via the number and tension of springs
Who it's forAll levels wanting to learn the fundamentalsAll levels curious about working with equipment
At BAMOffered as a separate class60-minute sessions, private and group

Neither is better than the other for everyone; let your experience and expectations guide your choice as much as the equipment. Read the guide ↗

BURSA / NİLÜFER / BALAT

Movement in Balat,
the BAM-new way.

A start that fits your goals, the movement you love and your daily life.

Looking for a gym in Bursa? Where to begin.

When choosing a gym in Bursa, a good first question is: “Which kind of training can I actually stick with?” You might prefer lifting weights, controlled pilates movements or group classes set to music. BAM Stüdyo brings these different ways of moving together in one studio in the Balat neighbourhood of Nilüfer.

You can see how we work on the Fitness and functional training pages; if you're after tempo and rhythm, check out Step, Zumba or Kickboxing. Class availability and your starting plan are confirmed together with our team.

Pilates in Balat, at a rhythm that suits you.

When weighing pilates options in Balat, it's worth talking about the equipment used, the approach of the class and whether you prefer private or group work. At BAM, Reformer Pilates and Pilates are offered as separate classes. Reformer focuses on working with spring resistance and a moving carriage, while the content of a Pilates class is shaped by the chosen programme.

If you want to make pilates part of your daily life in Nilüfer, you can share your previous experience and expectations in our first conversation. Based on your trial class request, we'll talk through the right workout for you and plan your first class together. You're not expected to know all the movements beforehand.

LOCATION Balat, Nilüfer / Bursa
APPROACH Private and group training
FIRST STEP Free trial class request ↗
Gym in Balat ↗Gym in Nilüfer ↗Reformer Pilates in Nilüfer ↗Reformer Pilates in Bursa ↗Pilates Studio in Bursa ↗

04 / HOW TO START

Meet BAM in three steps.

  1. 1

    Choose your workout, leave your details.

    Share the workout you're interested in and your contact details in a short two-step form. Not sure? Choose “Let's decide together”.

  2. 2

    Our team gets in touch.

    We'll have a short chat about your experience, goals and weekly availability.

  3. 3

    We plan a class time together.

    Your trial class day and time are confirmed, and you get to know the equipment and basic movements with an instructor.

BAM STÜDYO / MOBILE APP

BAM energy,
now in your pocket.

Download the BAM Stüdyo mobile app to your phone. Discover the BAM experience on iOS and Android.

Download on the App StoreGet it on Google Play
About the mobile app

THE BAM COMMUNITY

Hear about BAM
from our members.

The studio isn't just a place to exercise, it feels like family.
İ*** · Member review
BAM Stüdyo gave me not just a stronger body but a calmer mind too. I honestly feel like a whole new BAM now! 🌟🌿
E*** · Member review
The warmth of BAM Stüdyo and the friendliness of the instructors keep drawing me back. BAM has truly become my lifestyle. 🏋️‍♀️💙
G*** · Member review

From member reviews shared on BAM Stüdyo's previous website. Names are hidden; reviews reflect personal experiences.

05 / YOUR QUESTIONS

Short questions, clear answers.

See all questions
Where is BAM Stüdyo?

BAM Stüdyo is located at Balat Mah. Çiftçi Sok. 7/D, Nilüfer / Bursa. You'll find a directions link on the contact page.

Which workouts does BAM Stüdyo offer?

Check our service pages for Reformer Pilates, functional training, Pilates, aerial yoga, fitness, kickboxing, Step and Zumba. Current class availability is confirmed with our team.

Is the trial class free?

BAM Stüdyo accepts free trial class requests. The workout you want to try and a suitable class time are set together with our team.

Is my appointment confirmed once I fill in the form?

No. The form is a contact and trial class request. Your class day and time are confirmed after our team talks with you.

I've never exercised before. Can I start?

Yes, you can discuss starting options without any prior experience. A suitable class is chosen based on your goals and current experience.

Where can I find package prices and the current class schedule?

For up-to-date information on prices and class availability, reach us via our contact page or leave a request through the trial class form.

BAM GUIDE

Make your first step easier.

All guides

THE FIRST STEP IS YOURS

A BAM-new beginning.

Let's meet, talk about your goals and plan your first class together.

Free trial class 0531 944 93 27

MEET US IN BALAT

Feeling good
has an address.

BAM STÜDYO AT A GLANCE

BAM Stüdyo is a reformer pilates and training studio at Çiftçi Sokak 7/D in the Balat neighbourhood of Nilüfer, Bursa, Turkey. The studio offers Reformer Pilates, Pilates, functional training, fitness, aerial yoga, kickboxing, Step and Zumba classes in private, duo and group formats. Reformer Pilates and functional training sessions last 60 minutes. Beginners can start by requesting a free trial class; the class day and time are confirmed with the team. Contact: 0531 944 93 27 · bilgi@bamstudyo.com.

BAM Stüdyo
Balat Mah. Çiftçi Sok. 7/D
Nilüfer / Bursa
Open in Google Maps Contact & directions

BAM Stüdyo
Balat Mah. Çiftçi Sok. 7/D, Nilüfer / Bursa

The map is provided by Google; click to load it.
Free trial class