BAM GUIDE · 1 min read
Pilates or Reformer Pilates?
Discover the differences in control, breath and equipment.
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Make your first step a little easier.
Useful tips for choosing your workout and planning your first class.
BAM GUIDE · 1 min read
How to prepare for your first trial class
A short guide to requesting, hearing back and your first visit.
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BAM GUIDE · 1 min read
What to look for when choosing a workout in Balat
Think about the workout, the location and staying consistent.
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BAM GUIDE · 1 min read
What is reformer pilates? A beginner's guide
The machine, the springs, your first class and who it's for.
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BAM GUIDE · 1 min read
How many days a week should you do reformer pilates?
On frequency, rest and a sustainable routine.
Read the guideTHE FIRST STEP IS YOURS
A BAM-new beginning.
Let's meet, talk about your goals and plan your first class together.